Based in Ingleton at the i-centre, www.eye-bex.comKeeping active people active!
Sports massage therapy aims to minimise the stress and tension that builds up in the body’s soft tissue structures during physical activity. It is more intense than a spa massage but both are based on Swedish massage techniques. Sports massage uses other treatment methods including stretching, compression, frictions and trigger point release. It’s my job to combine techniques, knowledge and advice to devise your treatment.
Although termed “sports” massage, it is suitable for anyone engaged in physical activity whether for sport, as a profession or as an ardent gardener. If you have on going aches and pains or +a niggling “not quite an injury”, let’s do our best to stop it before it really gets in the way.
Whether it is a regular maintenance massage, pre- or post-event massage or if you need help to rehabilitate an injury, I’m here to help. Soft tissue techniques are valuable in managing both acute and chronic injuries.
Sports and Remedial massage for all.
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Tovaah is “coffee…with a conscience”. We’re located at the half-way point on the Ingleton Waterfalls Trail, at Twisleton Hall. A coffee oasis in the beautiful Yorkshire Dales. Tovaah serves artisan coffees, Yorkshire tea, snacks and bakes, plus whippy ice-cream with a choice of 6 toppings. Customers are welcome to have a seat, and take in the wonderful view of magnificent Read more...
The Committee organises and serves a Christmas meal tand there’s an annual outing in August for anyone over 70 living in the Ingleton and Thornton parishes. It’s free to attend both events, the committee fundraises to make this happen, and anybody over 70 would be very welcome to join. If anyone is interested in helping, please contact Liz Culshaw, contact Read more...
Nicola is the Ingleton based creator of wedding cakes, celebration cakes, cupcakes & cookies. She also hand tempers quality Belgian chocolate into unique pieces using her decoration skills. Get in touch for your bespoke delicious individually designed homemade cakes, cookies, cupcakes and more. Nicola supplies Gingerbugs shop in the village with her delicious chocolate gifts. Buy from there or get in Read more...