If you’re looking for an activity to make the most of the outdoors, whether you’re 8 or 80, Saaig Outdoors are the people to get in touch with.  Based and living here in Ingleton, Craig and Sam will help you to learn and have an adventure too. Link to our website SAAIG Outdoors provide the following activities in the Yorkshire Read more…

Based in Ingleton at the i-centre, www.eye-bex.com   Keeping active people active! Sports massage therapy aims to minimise the stress and tension that builds up in the body’s soft tissue structures during physical activity. It is more intense than a spa massage but both are based on Swedish massage techniques. Sports massage uses other treatment methods including stretching, compression, frictions and trigger Read more…

Personal Training Services, 1 to 1 and 1 to 2 personal training working towards your goals and dreams starting where you are on your health and fitness journey.   You’ll find me at the TNT Training Hub, Bridge Mill,  Cowan Bridge, LA6 2HS    Lucky Dip Exercise Classes Tuesday evenings 6.30 at the hub.  It may be HIIT, Boxercise, Team Wars, Weights Read more…