Based in Ingleton at the i-centre, www.eye-bex.com Keeping active people active!
Sports massage therapy aims to minimise the stress and tension that builds up in the body’s soft tissue structures during physical activity. It is more intense than a spa massage but both are based on Swedish massage techniques. Sports massage uses other treatment methods including stretching, compression, frictions and trigger point release. It’s my job to combine techniques, knowledge and advice to devise your treatment.
Although termed “sports” massage, it is suitable for anyone engaged in physical activity whether for sport, as a profession or as an ardent gardener. If you have on going aches and pains or +a niggling “not quite an injury”, let’s do our best to stop it before it really gets in the way.
Whether it is a regular maintenance massage, pre- or post-event massage or if you need help to rehabilitate an injury, I’m here to help. Soft tissue techniques are valuable in managing both acute and chronic injuries.
Sports and Remedial massage for all.